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Maroc Maroc - WN.COM - Music - 27/Jan 22:31

Your daily music routine could help ease anxiety, science suggests

We all know that listening to a favorite playlist can turn a bad day around, but new science suggests that the benefits of music might go far deeper than just a temporary mood boost. A fascinating study published just this month in PLOS Mental Health has found that pairing music with something called Auditory Beat Stimulation (ABS) can significantly lower anxiety levels, even in people who are already taking medication for high trait anxiety. For anyone who has ever felt like their traditional treatments aren’t quite getting them...

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