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Maroc Maroc - WN.COM - Health - 06/Jan 11:05

How to eat – or not – in 2026!

By Dr. Colin Michie FRCPCH Fasting during celebrations and holidays? No way! But planning how to eat later in 2026, with both feasts and fasts, may be less trouble than you imagine. There is growing, powerful evidence that intermittent fasting is really great news for your heath, not just your waistline. Rhythms, religions, the calendars of many lands include fasting. It is a well-known way to create a different state of consciousness, awareness or self-enlightenment. We now know that fasting helps nerve cells to grow, form synapses and repair. It reverses signs of brain ageing. By managing when and how you eat, you can benefit your metabolism, gut health, microbiome and immune...

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