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Maroc Maroc - WN.COM - Health - 06/Jan 11:05

A softer reset for the New Year

Dry January, mindful moments, and healthier habits that last January has long been the month of fresh starts, when wellness intentions are at their strongest and many people commit to healthier routines. From New Year’s resolutions to Dry January, the focus is often on change; but increasingly, experts agree that the most effective resets are not extreme. Instead, they are intentional, balanced, and built one mindful day at a time. As we step into 2026 with renewed attention on movement, balance, and mental wellbeing, the conversation around Dry January continues to evolve. What began as a month-long break from alcohol has become a gateway to broader lifestyle awareness, encouraging people...

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