Adopting this habit could transform your quality of sleep—especially as daylight saving time approaches....

WASHINGTON — Most of America “springs forward” Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and...

WASHINGTON — Most of America “springs forward” Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and...

Most of America "springs forward" Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day;...

Most of America "springs forward" Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day;...

Two sleep doctors offer some survival tips to help you adjust to losing that hour of sleep as clocks spring forward into daylight saving time. ......

Two sleep doctors offer some survival tips to help you adjust to losing that hour of sleep as clocks spring forward into daylight saving time. ......

Two sleep doctors offer some survival tips to help you adjust to losing that hour of sleep as clocks spring forward into daylight saving time. ......

Two sleep doctors offer some survival tips to help you adjust to losing that hour of sleep as clocks spring forward into daylight saving time. ......

On Sunday, as most of the nation shifts to Daylight Saving Time, the approximately 85 million adults in the United States who already experience...