Dr Sudhir emphasises...

Dr Sudhir emphasises...

REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain...

REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain...

The dawn-to-dusk fast lasts anywhere from 11.5 to 15.5 hours, depending on where in the world you are.

The dawn-to-dusk fast lasts anywhere from 11.5 to 15.5 hours, depending on where in the world you are.

Here they go again—the war drums on the Potomac are beating so loudly for war against Iran that the CIA stenographers at the NYT have now...

Fasting activates autophagy, a natural process where the body cleans out damaged cells, reducing the risk of neurodegenerative diseases like...

Fasting activates autophagy, a natural process where the body cleans out damaged cells, reducing the risk of neurodegenerative diseases like...

Being busy all the time kills your creativity, your relationships, and your ability to notice what matters. ~@orangebook It’s now over a week since...