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Maroc Maroc - WN.COM - Health - 18/Nov 13:51

How simple lifestyle changes can help manage weight long-term

Weight management is not about dieting. It’s about building healthy habits that last a lifetime. Experts say behavior modification or changing daily routines is one of the most effective ways to get and stay healthy. Small changes in how you eat, move and think can add up over time. Sustainable weight loss involves building healthy habits rather than quick fixes. One of the key ideas behind behaviour modification is to understand why you have unhealthy habits. You eat while distracted, skip meals or keep tempting food within arm’s reach. These small actions can lead to overeating without even realizing it. By becoming more aware of these patterns, you can make better choices and control your...

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