DEAR MAYO CLINIC: I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How many is...

Walking is one of the simplest forms of exercise, yet we often stick to the usual forward steps without exploring other ways to move. Dr Mayank Daral,...

DEAR MAYO CLINIC: A couple of years ago, the clinic in our small town closed. Now, our health system has announced that a mobile health clinic will...

 If you’ve been waiting for the perfect time to upgrade your smartwatch, this is it! The brand-new Huawei Watch GT 6 Series has finally landed —...

Office workers can stay active and reduce sitting-related health risks by tracking daily steps. Walking helps improve posture, boost energy, and...

Office workers can stay active and reduce sitting-related health risks by tracking daily steps. Walking helps improve posture, boost energy, and...

New Africa // Shutterstock Who can actually get a COVID-19 vaccine? Navigating the latest recommendations If you’re unsure whether you can get a...

You may wake up with a long list in your head, but the stars are gently reminding you to slow down. You’re doing more than you realize. Give...

Saudi German Health (SGH), a leading healthcare provider in the Middle East and Africa, announced a significant expansion of its relationship with...

Saudi German Health (SGH), a leading healthcare provider in the Middle East and Africa, announced a significant expansion of its relationship with...