Top cures for a stressful day? Of course, the obvious: prayer and meditation, exercise, a spa day, and a good chat with a friend. I’d argue that...

BAVINA SOOKDEO For centuries, Ayurveda has been practiced as a holistic system of health, emphasising balance of the mind, body and spirit. In...

BAVINA SOOKDEO For centuries, Ayurveda has been practiced as a holistic system of health, emphasising balance of the mind, body and spirit. In...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system....

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system....

When I accompanied my friend to the salon on her birthday, we were delighted by the pampering we received. Soothing music and a personal attendant...

THE EDITOR: I start with a quote from Desiderata, a document that I see as the only perfect document I have ever come across. It says, "Exercise...

Abhay Deol, at 49, credits his calm and centred aura to a simple yet powerful daily ritual. Known for his thoughtful presence both on and off screen,...

Abhay Deol, at 49, credits his calm and centred aura to a simple yet powerful daily ritual. Known for his thoughtful presence both on and off screen,...

Key Points: Tracy met Ebuka for her post-eviction chat. The talk was calm, clear, and quite frank. She spoke in short, firm lines. Ebuka let her share...