Incorporating a variety of fiber-rich vegetables like broccoli, spinach, carrots, cabbage, and beets can promote colon health by aiding in...

Protecting your skin from the sun is crucial for maintaining its health and appearance. The sun’s rays, while providing essential Vitamin D, can...

Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

The post-World War II era witnessed the emergence of a complex global order characterised by a strong emphasis on peace, security, sustained human...

Managing high blood pressure is crucial for heart health and overall well-being. Among various nutrients that influence blood pressure, calcium plays...

Maintaining mental well-being is essential for a balanced and fulfilling life. Here are five daily habits that can help you enhance your mental...

Many of us desire greater self-assurance. The American Psychological Association defines self-confidence as “a belief in one’s capability...

An Interview with Assem Mahmoud of The Diplomat Radisson Blu Hotel, Residence and Spa With a background in hospitality spanning Egypt, Kuwait, Saudi...

In a world grappling with escalating climate crises, the way forward can include both modern scientific knowledge and traditional wisdom, according...