Learn how engaging in sports can help reduce anxiety, providing both physical and psychological benefits that contribute to better mental health.

Playtime with pets is crucial for their physical and mental health. It strengthens your bond and provides essential exercise and stimulation.

Engaging in regular physical exercise is crucial for maintaining cardiovascular health and overall well-being. However, pushing the boundaries of...

In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...

THE EDITOR: The recipe for a happy life combines essential ingredients that foster well-being, fulfilment and joy. Here are key components to...

Post-traumatic stress disorder (PTSD) can cause an array of adverse mental health effects, but physical side effects are also common.

A new report has revealed for the first time the wide-ranging and increasing health dangers posed by long-term weather extremes in the UK, as the...

Learn how music education in schools can help alleviate anxiety, offering students a creative outlet to manage stress and promote emotional...

Psychological factors play a critical role in weight gain, influencing eating behaviors, metabolism, and overall health. Emotional eating, stress,...