By Chidinma Ewunonu-AlukoTwo medical experts have highlighted the health risks of excessive phone and social media usage, cautioning that they...

By Chidinma Ewunonu-Aluko, Ibadan Two medical experts have highlighted the health risks of excessive phone and social media usage, cautioning that...

Daily extra physical activity just for 5 minutes curbs death risk by 10%. Small combined tweaks to sleep, diet, and movement can extend your life...

What does it feel like to lose your grasp on reality? For most of us, this question presents an uncomfortable mental exercise where we try to imagine...

Matt Fowler KC // Shutterstock The need for lasting, effective mental health support is growing. For example, Gen Z is far more likely (27%) than...

Constant physical activity in adulthood (ages 31 to 46) considerably reduces internal biological stress, and midlife exercise can reverse previous...

Constant physical activity in adulthood (ages 31 to 46) considerably reduces internal biological stress, and midlife exercise can reverse previous...

Your posture has serious implications for your physical and emotional health. ......

Your posture has serious implications for your physical and emotional health. ......

Entrepreneurs are advised to prioritise is their mental health.