SUNDAY, Oct. 20, 2024 -- Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt. Every...

The Minister of Health has reminded us during this Mental Health Awareness Week of the importance of regular physical activity — a half-hour per day...

Nearly 39% of employees in India have experienced real benefits from their workplace mental health initiatives, according to a recent survey.

While nighttime social media scrolling might feel like a relaxing way to end the day, its hidden dangers can take a toll on both your mental and...

Exploring the human-cat bond, the emotional and physical health benefits of cat ownership, alongside potential risks like allergies and zoonotic...

World Anaesthesia Day 2024 highlights the importance of workforce well-being, focusing on mental and physical health to ensure safer patient care.

Celebrate National Pasta Day by exploring the health benefits of pasta and clearing up the myths that surround this beloved dish.

Monitoring pulse rate is essential for understanding both physical and mental health. Normal resting heart rates range from 55 to 85 beats per minute,...

The Nigerian Air Force (NAF) conducted its Fourth Quarter 2024 Route March exercise today, 26 October 2024, across all NAF formations in the country....