An overcrowded gym would take a wrecking ball to my programmes and leave me feeling frustrated. So I took a different approach

Ceasefire in Gaza, world peace, intelligent policies, climate change solutions and no cruelty against animals – it’s not too much to wish for in...

Open all your windows! Sing a song! Have a hot chocolate! Guardian writers and readers reveal simple ways to lift your mood in 300 seconds or fewer

Parenting isn’t about being perfect; it’s about being intentional. Recognizing the signs of spoiling your child and making small adjustments can...

Parenting isn’t about being perfect; it’s about being intentional. Recognizing the signs of spoiling your child and making small adjustments can...

Welcome to the New Year! Thankfully, we have gains to build on and much to look forward to for the Philippines in 2025 and beyond.

Athiya Shetty and KL Rahul are expecting their first child in 2025. Athiya says she's looking forward to 2025 and begins the year on a mushy note.

Athiya Shetty and KL Rahul are expecting their first child in 2025. Athiya says she's looking forward to 2025 and begins the year on a mushy note.

What are you looking forward to this year?

We are always concerned about our health and fitness, but improving our well-being can be simpler than we realise. Small changes can significantly...