NY Times: There are a number of ways to stop scratching, from medicines to mental tricks.

NY Times: There are a number of ways to stop scratching, from medicines to mental tricks.

Tips from writers, artists and a social worker that might make the practice less daunting.

Tips from writers, artists and a social worker that might make the practice less daunting.

With the online deadline just days away, here is how to avoid the pitfalls and make the most of what you can claim

Stephen Scourfield with inspiration from an expert