Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

These non-invasive, non-pharmacological techniques encompass meditation-based modalities that offer profound benefits increasingly validated by modern...

In recent years, mindfulness and meditation have been recognized not just as practices for mental calm and balance but also as potential tools for...

More than 85% of women – and more than 300 million people worldwide at any given time – use hormonal contraceptives for at least five years of...

By incorporating yoga into your daily routine, you can not only manage stress more effectively but also promote overall skin health. The combination...

Yoga's proven physical and mental health benefits have contributed to its popularity worldwide. The theme of International Day Of Yoga 2024 - "Yoga...

Kerry and Jordan talk about ICBA’s latest featured course. Anxiety & Depression in the Workplace (Live Online) Thursday, July 4, 2024 | 11-Noon PDT...

Researchers used functional magnetic resonance imaging data on brain circuit function to derive interpretable, personalized brain circuit dysfunction...