Nutritionist Khushi Chhabra reveals five everyday carbs that can help manage blood sugar. Swapping refined grains for jowar, quinoa, oats, ragi, and...

Nutritionist Khushi Chhabra reveals five everyday carbs that can help manage blood sugar. Swapping refined grains for jowar, quinoa, oats, ragi, and...

New research from the University of Michigan and the University of Sydney has revealed surprising insights into how calorie restriction impacts muscle...

New research from the University of Michigan and the University of Sydney has revealed surprising insights into how calorie restriction impacts muscle...

Every November, as we mark Diabetes Awareness Month, one question resurfaces: Does eating sugar cause diabetes? For decades, this question has driven...

​Blood sugar isn’t just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight, and even long-term...

Type 2 diabetes is a long-term health condition that affects millions of people around the world. It happens when the body cannot properly use...

Type 2 diabetes is a long-term health condition that affects millions of people around the world. It happens when the body cannot properly use...

​Type 2 diabetes is a serious and fast-growing global health burden that contributes not only to physical complications but also increases the risk...

​Type 2 diabetes is a serious and fast-growing global health burden that contributes not only to physical complications but also increases the risk...