Maroc - POPDIARIES.COM - A La Une - 24/Feb 12:49

5 Signs That You've A Weakened Immune System!

5 Signs That You've Weakened Immune System It is extremely important to have a strong immune system that can fight back against the germs you may encounter. If you've noticed that you're often sick, feel fatigued or have other nagging symptoms you can't figure out, it may mean your immune system is weakened. Here are 5 signs: 1. You Have Frequent Infections The regular occurrence of ear infections along with sinus infections or respiratory diseases suggests a weakened state of your immune system. A combination of unhealthy eating habits together with insufficient exercise activities and excessive stress produces this condition. You should eat foods with essential vitamins and minerals while exercising daily and learning to handle stress if you want to improve your immunity. 2. You Always Have a Cold  Cold symptoms occur every year as normal but persistent stuffy nose and cough signals as a weak immune system. The frequent occurrence of colds has multiple known origins, including inadequate sleep and sustained stress exposure, together with consuming high quantities of sugar. Your immune system will gain strength by maintaining proper rest and reducing sugar intake, and by adding anticold foods such as garlic and citrus fruits, and turmeric to your diet. 3. You Have Lots of Stomach Troubles  Regular GI symptoms especially gas, diarrhea and constipation might indicate bacteria imbalances that result in reduced immunity. Excessive intake of processed foods together with alcohol and antibiotics should be avoided. Doing regular fermented food consumption and hydrating with enough water along with incorporating fiber-rich food can help maintain gastrointestinal health. 4. You Feel Tired All the Time  When fatigue continues for an extended period, your immune system indicates overactivity. Your immune defence suffers from the combined effects of insufficient sleep together with dehydration and high amounts of caffeine. The foundations for good health include regular sleep within the range of 7-9 hours afterwards drinking enough fluid throughout the day. 5. You Don’t Exercise Regularly  Both improved blood flow and decreased body inflammation together with better immune cell functioning become possible through regular moderate exercise. Regular exercising strengthens immunity but working out to an excessive extent leads to immune system suppression. If the above signs relate with you, then you need to give your immune system some extra attention. A few lifestyle changes and new habits can naturally keep your immune system strong and healthy.