Highlights: A healthy gut microbiome regulates hormones and supports menstrual regularity The vaginal microbiome

Maintaining a healthy gut is vital for overall health, and consuming fruits rich in fiber, antioxidants, and prebiotics can make a significant...

Explore the myth surrounding cold food during menstruation and discover the scientific perspective on its impact on menstrual health.

Employee burnout isn't just a wellness issue-it affects your bottom line. Discover how burnout impacts finances and what you can do to prevent it.

Taking care of your partner during their menstrual period is an important aspect of supporting them emotionally and physically. Understanding their...

Discover how poor sleep health affects mobility in women with chronic conditions like diabetes and multiple sclerosis.

Starting your day with yoga offers a powerful boost to both physical and mental well-being. Discover 10 reasons why incorporating morning yoga into...

A balanced diet rich in vitamins, minerals, and healthy fats can enhance the health and appearance of your curly hair. Proper nutrition plays a key...

Highlights: The belief that cold food affects menstruation is largely a cultural myth Scientific evidence shows

FRIDAY, March 7, 2025 -- Getting essential vitamins and minerals during pregnancy can help a woman maintain healthy blood pressure into middle age,...