Explore the benefits and risks of water fasting. Learn how this extreme diet impacts weight loss, metabolism, and overall health.

Indulging in dark chocolate can have positive health effects, such as improved heart health and cognitive function. Pairing dark chocolate with tea,...

DEXTER RIGSBY IT’S THAT time again when caution is thrown to the wind as thousands of nationals attempt to wine away their woes at fetes across the...

Highlights: Honey is packed with antioxidants that support heart health and immunity It may help regulate

Alcohol consumption is linked to various cancers such as those of the mouth, esophagus, breast, and colon. Health experts state there is no safe limit...

In today’s fast-paced world, it’s easy to overlook the importance of proper nutrition. Whether you’re juggling a busy schedule, trying to lose...

Kashmiri Mamra and California almonds, two popular varieties in India, offer distinct health benefits. Mamra almonds, organically grown, are...

Highlights: Eating citrus supports gut bacteria linked to serotonin and dopamine production Regular citrus intak

Flaxseeds are nutrient-dense superfoods rich in healthy fats, fiber, and antioxidants that promote heart health and overall wellness. Adding them to...

from the South East Health Unit The evidence is clear. Older adults can live longer healthier lives by being active, eating in a healthy way and...