Learn how the Japanese Kaizen technique promotes mental well-being by making small, continuous changes that reduce stress and build emotional...

Highlights: Shiro Abhyanga enhances mental relaxation, reduces stress, and improves focus It boosts blood

THE EDITOR: The Secondary Entrance Assessment (SEA) has long been a cornerstone of the nation’s education system, determining which primary school...

Sexual and mental health go hand in hand—let’s talk about it!❤   The Heart 2 Heart campaign by Sexual Health Malta is here to educate us on...

In today’s fast-paced world, mental health struggles are more common than ever, but so is access to help. Thanks to technology, support is now just...

Illinois Governor JB Pritzker is joining a national movement by proposing a statewide ban on cellphones in classrooms to improve student focus, mental...

Elon Musk's biographer, Seth Abramson, expresses concerns about Musk's mental health, citing his acknowledgment of stress, mental illness, and heavy...

Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts confidence, and enhances...

Good sleep hygiene is essential for overall health, helping to prevent fatigue, stress, and weight gain. Improving your sleep habits can boost mood,...