For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and...

A recent study involving researchers at Murdoch University's Health Futures Institute has revealed that moderate-intensity exercise can significantly...

The President of, the Defence and Police Officers Wives Association, Mrs Oghogho Gwabin Musa has reemphasised, the importance of regular exercise and...

In a ground-breaking study published in JAMA Network Open, researchers have found that exercise interventions significantly reduce depression and...

A new study finds that women who experience menopause later in life have healthier blood vessels, reducing their risk of heart disease.

An hour of moderate exercise a day releases the same appetite-suppressing chemicals in the body as weight-loss injections such as Ozempic, a new WA...

Engaging in regular physical activity before a cancer diagnosis can significantly reduce the risk of cancer progression and mortality, according to...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body responds to insulin are...

A large study found that men lost seven years of life expectancy and women lost nine years, compared with counterparts without the disorder.