Highlights: Follow the 20-20-20 rule to reduce digital eye strain and prevent dryness Nourish your eyes

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only...

Boosting your metabolism and improving gut health doesn’t require drastic changes. These ten small habits, when done consistently, can make a...

Boosting your metabolism and improving gut health doesn’t require drastic changes. These ten small habits, when done consistently, can make a...

Nearly 16 million people in the United States suffer from dry eyes every year, according to the National Eye Institute. Although there can be other...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like poor sleep, smoking,...

Snoozing has a bad rap. Here are science-backed tips to supercharge your morning energy.

Snoozing has a bad rap. Here are science-backed tips to supercharge your morning energy.

Winter is here, but you can keep riding if you follow these tips and tricks