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Maroc Maroc - Times of India - Life & Style - 12/Feb 06:53

Eating avocado THIS way can maximize absorption of nutrients

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw or bake at low temperatures to preserve vitamins. Adding vitamin C-rich foods enhances iron absorption. Scraping close to the skin and combining avocados with leafy greens boosts antioxidant intake and nutrient absorption.

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