Pickles, known as "achar" in India, can be a flavorful, low-calorie addition to a weight loss plan. Fermented varieties offer probiotics that support...

Apple cider vinegar (ACV) is gaining popularity as a natural remedy due to its anti-inflammatory and antioxidant properties. Research suggests that...

Apple cider vinegar (ACV) is gaining popularity as a natural remedy due to its anti-inflammatory and antioxidant properties. Research suggests that...

Cutting sugary drinks for just 30 days can significantly improve your health. Benefits include better metabolism, balanced blood sugar, healthier...

Cutting sugary drinks for just 30 days can significantly improve your health. Benefits include better metabolism, balanced blood sugar, healthier...

Ozempic,a weight loss drug has been in the headlines for long enough to know and understand what it does and how it does! It is a prescription drug...

Ozempic,a weight loss drug has been in the headlines for long enough to know and understand what it does and how it does! It is a prescription drug...

Paneer, a South Asian staple, offers protein and calcium benefits but excessive intake can lead to digestive issues, weight gain, and increased...

Experts suggest simple pre-lunch habits for effective weight management. Drinking water, practicing mindfulness, and eating protein and fiber-rich...

Experts suggest simple pre-lunch habits for effective weight management. Drinking water, practicing mindfulness, and eating protein and fiber-rich...