Slow, daily Rei-ho squats and sit-to-stand movements improve leg strength, mobility, and reduce fall risk in just 5 minutes a day.

Muscle strength gradually deteriorates with age, raising the risk of falls, accidents, and loss of independence. Our lower body strength is very...

Muscle strength gradually deteriorates with age, raising the risk of falls, accidents, and loss of independence. Our lower body strength is very...

A recent study suggests that Rei-ho, a samurai-inspired bowing routine, can improve knee extension strength, potentially reducing fall risk in older...

A recent study suggests that Rei-ho, a samurai-inspired bowing routine, can improve knee extension strength, potentially reducing fall risk in older...

KEEON TAYLOR Ever feel like you’re doing all the “right” things. You’re working out, eating decent, pushing hard at work and home but...

They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As we age, maintaining leg strength does a lot...

They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As we age, maintaining leg strength does a lot...

KEEON TAYLOR When you think about exercise, the first thing that comes to mind is usually the body. You think about being health and having a more...

Building lean muscles isn’t just about looking toned—it’s about strength, energy, and overall health. With the right strength training...