Indulgent cheesecake, a beloved dessert, carries significant health risks. High in calories, saturated fats, and sugar, it can contribute to weight...

Research indicates that inadequate hydration elevates cortisol levels during stress, potentially increasing the risk of heart disease, diabetes, and...

A new research paper reveals the shockingly high proportion of carbohydrates in the daily calorie intake of Indians, and other reasons why the country...

Regular consumption of extra-virgin olive oil was associated with lower BMI and waist circumference in a study of more than 16,000 adults. EVOO also...

US cardiologist Dr. Sanjay Bhojraj warns that excessive coffee and sugar intake can accelerate biological ageing by causing persistent stress and...

While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health risks. Severely restricting...

Giloy, a popular Ayurvedic herb, is associated with potential liver risks, especially with excessive consumption or in individuals with pre-existing...

Excessive alcohol consumption is a serious issue worldwide, often leading to alcohol use disorder (AUD) and contributing to mental health problems...

Excessive alcohol consumption is a serious issue worldwide, often leading to alcohol use disorder (AUD) and contributing to mental health problems...

By making conscious choices before 40, individuals can support longevity and overall well-being by reducing the risks of life-threatening diseases. ...