Morning sunlight plays a crucial role in regulating your body's internal clock, known as the circadian rhythm. Exposing your eyes to natural light...

Many people often overlook the importance of sleep when considering their overall health, especially their heart health. New research from leading...

Cortisol resistance, often stemming from chronic stress, hinders the body's response to this vital hormone, despite normal or elevated levels. Key...

Cortisol resistance, often stemming from chronic stress, hinders the body's response to this vital hormone, despite normal or elevated levels. Key...

Many of us scroll through our phones before sleeping or keep them right on the bedside table. What seems like a harmless habit could actually affect...

Heart attacks frequently occur at night or in the early morning, often presenting with subtle symptoms like chest discomfort, shortness of breath, or...

Long work hours, inadequate sleep, and air pollution contribute to the risk of premature heart disease in young adults who otherwise seem healthy....

Long work hours, inadequate sleep, and air pollution contribute to the risk of premature heart disease in young adults who otherwise seem healthy....

US cardiologist Dr. Sanjay Bhojraj warns that excessive coffee and sugar intake can accelerate biological ageing by causing persistent stress and...

Do you pop pimples? Well, then this is a sign to stop it. Because popping pimples may land you in an ER. Yes, that's right. Popping pimples ...