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Maroc Maroc - Times of India - Life & Style - 19/Sep 06:30

Your morning coffee can effectively lower cholesterol risks naturally; here’s how

Coffee lovers with high cholesterol, take note! While coffee itself is cholesterol-free, brewing methods matter. Unfiltered options like espresso can raise LDL levels due to natural oils. Filtered coffee is a safer bet. Also, watch out for cream, sugary drinks, and butter-based additions. Plant-based milks and spices are healthier alternatives.

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Swap out biltong for THESE healthier alternatives

thesouthafrican.com - 09/Sep 09:04

Don't bite off more biltong than you can chew when there are other healthier, tasty alternatives you can try!

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