Washington Post: How to find healthy choices, even among ultra-processed foods.

Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, and selenium disrupting...

Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, and selenium disrupting...

New research suggests there’s an unholy trinity of ways that ultra-processed foods (UPFs) can sabotage men’s health. A team of researchers...

An increased build-up of fat in the liver is known as fatty liver disease. There are two types: one is caused by heavy drinking (alcoholic fatty liver...

Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night. Dishes like butter chicken,...

Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night. Dishes like butter chicken,...

Ultra-processed foods have become a big part of modern life. These foods, often packed with added sugar, salt, fat, and artificial flavors, are made...

Ultra-processed foods have become a big part of modern life. These foods, often packed with added sugar, salt, fat, and artificial flavors, are made...

The good news is that the body can recover surprisingly well when sugar intake is reduced. Start small: swap sugary drinks for water, limit packaged...