Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful exercise, the glute...

Early morning knee symptoms like pain climbing stairs, difficulty sitting on the floor, or grinding sounds can signal future knee damage....

We spend nearly a third of our lives sleeping, yet many of us wake up with stiff necks, sore backs, or lingering aches. Poor sleeping posture can...

We spend nearly a third of our lives sleeping, yet many of us wake up with stiff necks, sore backs, or lingering aches. Poor sleeping posture can...

Maintaining a healthy diet is key to overall wellness, especially for women who juggle multiple responsibilities every day. While many focus on fruits...

Maintaining a healthy diet is key to overall wellness, especially for women who juggle multiple responsibilities every day. While many focus on fruits...

ENT specialists at Sri Ramakrishna Hospital focus on the vocal strain experienced by professionals who put their vocal cords to utmost use. This...

While sugar is widely known to have negative effects on overall health - from weight gain to increased risk of chronic diseases - its impact can be...

While sugar is widely known to have negative effects on overall health - from weight gain to increased risk of chronic diseases - its impact can be...

Whether caused by long commutes, poor posture, weight issues or sports injuries, knee pain has become an increasingly common complaint across all age...