Vitamin D is essential for bone health and immune function, but its deficiency may be linked to higher cancer risk. While vitamin D deficiency has...

Can low vitamin D levels increase cancer risk? Research suggests a possible link, but does it cause cancer? Here's what science says!

Long-term adherence to the American Heart Association’s “Life’s Essential 8” lifestyle score significantly reduces the risk of overall and...

Long-term adherence to the American Heart Association’s “Life’s Essential 8” lifestyle score significantly reduces the risk of overall and...

Highlights: Vitamin D supports cell health, immunity, and inflammation control, reducing abnormal cell growth r

Sunlight is our main source of vitamin D, but for much of the year, many of us don’t get enough. Learn how to maintain optimal levels and why it’s...

Maintaining healthy hair requires a balanced diet rich in nutrients, and nuts are an excellent source of vitamins, minerals, and healthy fats that...

Maintaining healthy hair requires a balanced diet rich in nutrients, and nuts are an excellent source of vitamins, minerals, and healthy fats that...

A skin-friendly diet leads to long-term radiance. What you eat directly impacts your skin health. Foods rich in vitamin C (citrus fruits, bell...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes weight loss achievable without...