Highlights: Fiber maxxing promotes mood balance, better digestion, and long-term health Overdoing fiber can lead

Highlights: Fiber maxxing promotes mood balance, better digestion, and long-term health Overdoing fiber can lead

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific beverages...

Whether you had breakfast this morning or not, your pancreas is working quietly behind the scenes. This vital organ produces the enzymes that help...

Whether you had breakfast this morning or not, your pancreas is working quietly behind the scenes. This vital organ produces the enzymes that help...

Highlights: Kimchi and curd (dahi) are rich in probiotics that improve digestion and immunity Kimchi is a spicy

Highlights: Disrupted gut bacteria may lead to inflammation and digestive distress Irregular eating patterns

New research reveals that pesticides can disrupt gut bacteria by altering growth, nutrient processing, and embedding in cells-potentially impacting...

Fiber maxxing is the latest health trend focusing on plant-based fiber to enhance digestion, mood, metabolism, and more-naturally and sustainably.

Fiber maxxing is the latest health trend focusing on plant-based fiber to enhance digestion, mood, metabolism, and more-naturally and sustainably.