Highlights: Fiber supports digestive health and helps prevent constipation A high-fiber diet is linked to lower

Discover how screening for physical inactivity can enhance health outcomes by reducing chronic disease risks.

A healthy gut helps with digestion and also affects your immune system, mood, and how your body absorbs nutrients.

A healthy gut helps with digestion and also affects your immune system, mood, and how your body absorbs nutrients.

This research identifies proteins linking social relationships to cardiovascular disease and mortality, offering insights for disease prediction and...

Ghee, rich in antioxidants and nutrients like Omega-3 fatty acids, vitamins A, E, and K, supports digestion, boosts energy, and promotes healthy...

Skipping meals or starving yourself at work could be harmful to your health. Here's how to avoid this habit to protect your heart and keep it healthy.

Skipping meals or starving yourself at work could be harmful to your health. Here's how to avoid this habit to protect your heart and keep it healthy.

High cholesterol is a common health concern that can increase the risk of heart disease and stroke. It happens when there’s too much bad...

MED's new OPTAVIA ASCEND product line combines high-protein meals, fiber-rich nutrients and personalized coaching.