Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares surprising insights on...

Discover the surprising power of peas! These humble legumes are nutritional powerhouses, packed with protein, fibre, vitamins, and minerals,...

While high-protein diets offer benefits, excessive intake can strain the kidneys, leading to microscopic damage and potentially chronic kidney...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess abdominal fat triggers...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess abdominal fat triggers...

Eating less and being in a caloric deficit, getting a minimum of 8 hours of sleep, consuming whole foods, and avoiding ultra-processed food items are...

Gut microbiome is central to health and is linked to immunity, mental clarity and disease prevention. Simple lifestyle changes can restore gut...

Gut microbiome is central to health and is linked to immunity, mental clarity and disease prevention. Simple lifestyle changes can restore gut...

Nutrition expert Rashi Chowdhary outlines how vegetarians can meet their daily protein needs with simple foods like hung curd, paneer, and dal. She...

Show Caption Hide Caption Processed foods may fuel cancer by disrupting omega-3 benefits Your diet may influence your body’s ability to combat colon...