Ghee, a traditional Indian staple, is now trending as a morning shot for purported health benefits. While ghee offers vitamins and healthy fats,...

Ghee, a traditional Indian staple, is now trending as a morning shot for purported health benefits. While ghee offers vitamins and healthy fats,...

Grief is more than an emotion. It can disrupt sleep, raise heart risks, weaken immunity, and affect overall health in surprising ways. Learn how...

Walking 10,000 steps a day is more than just a fitness trend—it’s a lifestyle change with powerful benefits. In just one month, this habit can aid...

Walking 10,000 steps a day is more than just a fitness trend—it’s a lifestyle change with powerful benefits. In just one month, this habit can aid...

New research from the University of Gothenburg has revealed a shift in the risk patterns for arterial disease among people with type 1 and type 2...

Researchers at UTHealth Houston have uncovered why heart attacks that happen in the morning are often more dangerous than those that occur later in...

Researchers at UTHealth Houston have uncovered why heart attacks that happen in the morning are often more dangerous than those that occur later in...

Dr. Sudhir Kumar advises that cheat meals can be acceptable for healthy individuals, aiding diet adherence. However, those with diabetes, obesity, or...

Dr. Sudhir Kumar advises that cheat meals can be acceptable for healthy individuals, aiding diet adherence. However, those with diabetes, obesity, or...