Kimchi, a traditional Korean fermented dish, substantially reduces obesity and body fat, as per a study by the World Institute of Kimchi. Rich in...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers offer numerous health...

Telegraph: Good gut health is key to shedding kilos.

Telegraph: Good gut health is key to shedding kilos.

NVO's novel obesity candidate shows lower-than-expected weight loss in the study. FDA approves LLY's Zepbound for sleep apnea.

WEDNESDAY, Jan. 8, 2025 -- The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight. Now a new rat study...

Discover how fast walking significantly reduces risks of diabetes, hypertension, and dyslipidemia, enhancing heart health in those with obesity.

MONDAY, Dec. 30, 2024 -- It was a year in health news that will be hard to forget. As blockbuster weight-loss drugs known as GLP-1s made a sizable...

Ghee, rich in antioxidants and nutrients like Omega-3 fatty acids, vitamins A, E, and K, supports digestion, boosts energy, and promotes healthy...

MONDAY, Dec. 30, 2024 -- Among adults with overweight or obesity, 30 minutes of aerobic exercise per week is associated with moderate reductions in...