Maroc - POPDIARIES.COM - A La Une - 15/Jan 18:10

How Eliminating Rice & Roti Can Affect Your Health Negatively!

Skipping rice and roti in your meals can have major negative impacts on your health, particularly because these foods are important sources of carbohydrates, which are essential for providing energy to the body. Carbohydrates from rice & roti are a primary fuel for brain function and physical activity. When you skip them, your body may struggle to find an adequate energy source which further leads to fatigue, weakness, and difficulty concentrating. Rice and roti, especially when made from whole grains like brown rice or whole wheat, are very rich in fiber. Fiber plays a crucial role in digestion, promoting regular bowel movements, and maintaining a good gut health. Without adequate fiber, you may experience constipation & several digestive issues. Moreover, fiber helps regulate blood sugar levels, making it important for individuals managing diabetes or those at risk. Furthermore, rice and roti are a good source of essential vitamins and minerals, such as B-vitamins, iron, and magnesium, which support metabolism, immune function, and muscle health. Skipping these foods can result in nutrient deficiencies over a period of time, potentially weakening your immune system and increasing susceptibility to illnesses. While a balanced diet is key, completely eliminating rice and roti without perfect replacements can lead to an imbalanced nutrition. It is very important to consider alternatives that provide similar benefits, but doing so without guidance can leave gaps in your nutrient intake. Moderation is key, and consuming rice and roti in appropriate proportion ensures you’re getting sufficient energy and nutrients. READ MORE - Manu Bhaker’s Paris Olympics Medals Damaged, IOC Reveals