Maroc - Times of India - Life & Style - 18/Jan 03:30

What should be the ideal gap between lunch and dinner?

The timing between lunch and dinner greatly impacts metabolism, energy levels, and overall health. A 4-6 hour gap ensures proper digestion, prevents overeating, and maintains consistent energy levels throughout the day. Factors such as work schedules, activity levels, and diet play a crucial role. Balanced eating habits and a consistent routine contribute to improved metabolic health and better sleep.