Eating an early dinner can improve digestion, enhance sleep quality, and promote better overall health.

Snacking throughout the day is a normal habit for many individuals, often seen as a way to stave off hunger and also maintain energy levels. Anyways,...

Dr. Tarang Krishna emphasizes the importance of key lifestyle habits, summarized as MEDSRX, to reduce cancer risk. These include meditation to manage...

​Beginning your day with black coffee accelerates metabolism, improves brain function, and delivers antioxidants. It enhances energy, improves heart...

A new study has found that just five days of eating a high-calorie, ultra-processed diet can impair brain function and increase liver fat, even in...

Written By: Zahra Rashidi Excessive daily sleep can slow down the body’s metabolism and increase the risk of heart disease, diabetes, and weight...

Diet plays a crucial role in promoting longevity and overall health by preventing chronic diseases and improving well-being. Making mindful food...

Highlights: Simple, science-backed habits for daily wellness Tips to improve sleep, diet, and mental health S

Depression is often seen as a condition that primarily affects younger individuals, but this perspective overlooks a significant demographic: men over...

16-hour intermittent fasting (16:8) has become popular due to its potential health benefits, such as weight loss, improved metabolic health, and also...