Cheese may influence biomarkers linked to sleep apnea but won't cure it. Explore foods like dairy, spinach, and magnesium-rich options for better...

Maxwell Adeyemi SNORING is not only a noisy nuisance, it may also be a sign of sleep apnea. Not everyone who snores has this underlying condition....

Foods rich in fibre and unsaturated fats can lead to fewer cravings for junk food.

A new study indicates that the gut microbiome composition can predict susceptibility to infections like Klebsiella pneumoniae and E.coli, and altering...

A new study indicates that the gut microbiome composition can predict susceptibility to infections like Klebsiella pneumoniae and E.coli, and altering...

Long-term jealousy can majorly affect both mental and physical health. When jealousy becomes a consistent emotion, it triggers stress responses in the...

Long-term jealousy can majorly affect both mental and physical health. When jealousy becomes a consistent emotion, it triggers stress responses in the...

OPINION: New research provides guidance on the effects of caffeine, diet, naps on sleep.

OPINION: New research provides guidance on the effects of caffeine, diet, naps on sleep.

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes...