Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves cardiovascular health, aids...

Triangle Pose, or Trikonasana, is a powerful yoga stretch that offers full-body benefits. It strengthens the legs and core, enhances balance, and...

Picture this: you've planned an epic trip across Canada this summer to explore the sights or visit family, but there are some museums and attractions...

The Chief of Defence Staff (CDS) General Christopher Musa OFR has charged commanders at various levels to prioritise stress management, mental health,...

Some UAE residents are advocating for a 6am work start, aligning with early routines like Fajr prayer and morning workouts. They argue it boosts...

While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should do it regularly....

Kapalbhati is more than just a breathing technique—it's a powerful daily habit for health after 35. Regular practice improves digestion, boosts...

Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, with short bursts of...