Regular physical activity provides evidence of being an effective way to relieve symptoms of anxiety and depression in people who struggle with...

Regular physical activity provides evidence of being an effective way to relieve symptoms of anxiety and depression in people who struggle with...

Our current approach to mental health labelling and diagnosis has brought benefits. But as a practising doctor, I am concerned that it may be doing...

By Chidinma Ewunonu-AlukoNigeria is experiencing a rising obesity epidemic, prompting healthcare experts to urge immediate action to prevent,...

A recent study published in npj Mental Health Research provides evidence that a general tendency to forgive others is linked to small but broad...

A recent study published in npj Mental Health Research provides evidence that a general tendency to forgive others is linked to small but broad...

Doing a one-minute plank daily can significantly strengthen your core muscles, improve posture, and help reduce lower back pain. Experts say this...

Doing a one-minute plank daily can significantly strengthen your core muscles, improve posture, and help reduce lower back pain. Experts say this...

By Fitri Ariyanti Abidin A recent case of suicide involving a primary school student in East Nusa Tenggara has renewed concerns about child...