10 benefits of doing 3 rounds of Surya Namaskar daily

Yoga vs. Zumba: Which exercise is better for weight loss, flexibility, and stress relief

times of india - 23/Nov 02:40

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a...

Yoga vs. Zumba: Which exercise is better for weight loss, flexibility, and stress relief

times of india - 23/Nov 02:40

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a...

"Walking is great but it won’t save your bones", says cardiologist: Why strength training is the missing piece

times of india - 29/Nov 04:37

Walking is one of those habits everyone loves to love-it's easy, free, and packs a punch for your heart, mood, and waistline. But if you're counting...

Black tea benefits: 6 ways this antioxidant-rich drink supports overall health

times of india - 28/Nov 20:10

Black tea, a globally cherished beverage, offers significant health benefits beyond its caffeine. Rich in antioxidants, it supports immunity, enhances...

The ultimate holiday guide: Feeling confident and in control of your food, fitness

newsday.co.tt - 25/Nov 04:42

KEEON TAYLOR ON the cusp of the holiday season, many people are already feeling the strain. Fitness routines are slipping, plates are getting fuller...

Eating lean beef as part of MED diet could improve gut diversity

news.medical.net - 21/Nov 10:31

Incorporating lean beef into a Mediterranean diet reduces TMAO levels and improves gut health, highlighting the importance of dietary patterns for...

Grip strength is linked to longevity. Here are 2 easy exercises to boost yours.

wn.com - 22/Nov 12:12

Grip strength is associated with slower aging and better overall health. Abraham Gonzalez Fernandez/Getty ImagesGrip strength is associated with...

Grip strength is linked to longevity. Here are 2 easy exercises to boost yours.

wn.com - 22/Nov 12:12

Grip strength is associated with slower aging and better overall health. Abraham Gonzalez Fernandez/Getty ImagesGrip strength is associated with...

Hughes: Carlisle United must respect Tamworth's 'direct' style

wn.com - 28/Nov 15:43

Jon Colman Fri, 28 November 2025 at 3:30 pm UTC·3 min read Mark Hughes says Carlisle United must be ready for Tamworth’s “direct” style –...

Hughes: Carlisle United must respect Tamworth's 'direct' style

wn.com - 28/Nov 15:43

Jon Colman Fri, 28 November 2025 at 3:30 pm UTC·3 min read Mark Hughes says Carlisle United must be ready for Tamworth’s “direct” style –...

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10 benefits of doing 3 rounds of Surya Namaskar daily

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Yoga vs. Zumba: Which exercise is better for weight loss, flexibility, and stress relief

Yoga vs. Zumba: Which exercise is better for weight loss, flexibility, and stress relief

"Walking is great but it won’t save your bones", says cardiologist: Why strength training is the missing piece

Black tea benefits: 6 ways this antioxidant-rich drink supports overall health

The ultimate holiday guide: Feeling confident and in control of your food, fitness

Eating lean beef as part of MED diet could improve gut diversity

Grip strength is linked to longevity. Here are 2 easy exercises to boost yours.

Grip strength is linked to longevity. Here are 2 easy exercises to boost yours.

Hughes: Carlisle United must respect Tamworth's 'direct' style

Hughes: Carlisle United must respect Tamworth's 'direct' style

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