A new study reveals that regular physical activity and adequate sleep significantly reduce stress levels and boost overall happiness.

A new study reveals that regular physical activity and adequate sleep significantly reduce stress levels and boost overall happiness.

A strong routine is the foundation of a healthy life. These 10 daily habits can enhance your mental clarity, physical health, and overall...

A strong routine is the foundation of a healthy life. These 10 daily habits can enhance your mental clarity, physical health, and overall...

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in improving posture, increasing...

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in improving posture, increasing...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind.

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind.

The cost of importing premium motor spirit, popularly known as petrol, into Nigeria has increased to N885 per litre, up from N797 per litre recorded...

Health secretary Ajay Chagti said for the citizens of Chandigarh, “Fitness day” will be organised on the third Saturday of every month to promote...