From deep breathing to brain teasers, these activities help you quiet the noise, improve focus, and feel more at ease.

New research suggests that certain antidepressants may not only help with depression but also improve cognitive functions like memory. A recent study...

Discover how smartphone apps and wearables like iPhones and Apple Watches can measure and improve cognitive health.

Discover how lowering carb intake and choosing nutrient-rich foods can improve cognitive function, reduce brain fog, and enhance mental clarity.

Moonbuddy from Moonbird is the ideal chill companion to help kids relax with screen-free, calming breathing exercises. From a new start-up, the...

From box breathing and sleeping with tape over his mouth to toe spreaders and sports psychology, Brisbane No.1 Reece Walsh's drive to improve is...

New research suggests that gum disease could negatively affect brain function and potentially raise the risk of cognitive decline. The study, recently...

Indulging in dark chocolate can have positive health effects, such as improved heart health and cognitive function. Pairing dark chocolate with tea,...

A new AI model uses MRI scans to measure brain aging speed, predicting cognitive decline and Alzheimer's risk with high accuracy.

Alzheimer’s disease (AD) remains one of modern medicine’s biggest challenges, affecting millions worldwide. As a progressive brain disorder, it...