Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic...

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic...

Foods that are secretly contributing to hair loss.

Foods that are secretly contributing to hair loss.

Pixel-Shot // Shutterstock When the flu hits, your body needs more than just rest. Proper nutrition plays a crucial role in helping your immune system...

Pixel-Shot // Shutterstock When the flu hits, your body needs more than just rest. Proper nutrition plays a crucial role in helping your immune system...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count....

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count....

As winter sets in and temperatures drop, many people find themselves battling a constantly runny nose, recurring colds and stubborn congestion. While...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain