Maintaining mental well-being is essential for a balanced and fulfilling life. Here are five daily habits that can help you enhance your mental...

International Yoga Day 2024 : It is true that various types of creams, serums and

These non-invasive, non-pharmacological techniques encompass meditation-based modalities that offer profound benefits increasingly validated by modern...

Yoga seems hard sometimes, don't you think? Or maybe you think it's only for the young and bendy? Well, think again!  Chair yoga makes yoga easy for...

In the corporate world, an increasing number of companies are recognizing yoga's potential to enhance employee productivity and well-being.

International Day of Yoga: Yoga can add more years to your life. Let's practice yoga asanas today for better tomorrow.

On International Yoga Day, actors from popular Colors shows share how yoga has transformed their lives.

Adding these exercises into your routine can do wonders for your brain. These exercises increase blood flow to the brain, promote the growth of new...

Rising Bollywood star, Sharvari, participated in the nationwide yoga day celebrations that was fronted by our honourable Prime Minister Narendra...