Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares surprising insights on...

Gastroenterologist Dr. Pal highlights the crucial role of dietary fibre in gut health, immunity, and energy. He recommends simple, affordable foods...

Tulsi, or Holy Basil, is a revered Ayurvedic herb known for its adaptogenic and medicinal properties. While beneficial for stress management and...

Tulsi, or Holy Basil, is a revered Ayurvedic herb known for its adaptogenic and medicinal properties. While beneficial for stress management and...

A healthy gut begins every morning. Dr. Pal Manickam, a well-known gastroenterologist, believes breakfast can either heal or harm the digestive...

New research suggests common food emulsifiers, found in ultra-processed items, may disrupt gut microbes, impacting immunity and metabolism. Studies...

A compromised gut often becomes the cause of many underlying issues in our body. Therefore, it is often recommended to include probiotic and prebiotic...

BAVINA SOOKDEO October is Mental Health Awareness Month and clinical and organisational psychologist Kelly Mc Farlane believes the observance is not...

BAVINA SOOKDEO October is Mental Health Awareness Month and clinical and organisational psychologist Kelly Mc Farlane believes the observance is not...

Eating while standing can lead to reduced blood flow to digestive organs, potentially causing gas and bloating. While it may burn slightly more...