A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in polyphenols and oleic acid, it...

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in polyphenols and oleic acid, it...

Fermented curd rice, a South Indian staple, is recognized for its probiotic and biochemical benefits, enhancing gut health, immunity, and metabolic...

Fermented curd rice, a South Indian staple, is recognized for its probiotic and biochemical benefits, enhancing gut health, immunity, and metabolic...

Bloating after meals is a common concern, often attributed to overeating or consuming certain foods. However, the issue is not always what you eat; it...

Black cardamom, or Badi elaichi, is a powerful natural remedy for gut health, according to gastroenterologist Dr. Shubham Vatsya. This spice activates...

Black cardamom, or Badi elaichi, is a powerful natural remedy for gut health, according to gastroenterologist Dr. Shubham Vatsya. This spice activates...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis...

bThe gut bacteria, Escherichia coli (E. coli) and to a lesser extent of lactobacillus species play a vital role in reducing the cancer risk/b. The

Your body produces a variety of sounds, the creak of joints, the occasional hiccup, and the unmistakable growl of your stomach. Though often...