Digestive health sits at the centre of how the body absorbs nutrients, turns food into usable energy, and repairs cells. When the system slows or...

Digestive health sits at the centre of how the body absorbs nutrients, turns food into usable energy, and repairs cells. When the system slows or...

Fermented curd rice, a South Indian staple, is recognized for its probiotic and biochemical benefits, enhancing gut health, immunity, and metabolic...

Fermented curd rice, a South Indian staple, is recognized for its probiotic and biochemical benefits, enhancing gut health, immunity, and metabolic...

When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel...

When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis...

bThe gut bacteria, Escherichia coli (E. coli) and to a lesser extent of lactobacillus species play a vital role in reducing the cancer risk/b. The

Your body produces a variety of sounds, the creak of joints, the occasional hiccup, and the unmistakable growl of your stomach. Though often...

Chickpeas, or chole, is popular all across the world. Roughly a fifth of their weight-about (18 to 22 percent) is fiber, split between soluble, and...