Mindfulness is one of the best medicines to improve sleep, reduce medlinkstress/medlink and improve overall health, according to a new study led by...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

International Yoga Day 2024: Discover how adding specific yoga poses and techniques to your routine can help you relax and get a better night's sleep.

New research in Pediatrics highlights the importance of adequate sleep and early bedtimes for managing high blood pressure in children. Counseling on...

Emotional maturity means knowing how to handle your feelings well. It's about understanding your own emotions and how they affect others. It also...

In recent years, mindfulness and meditation have been recognized not just as practices for mental calm and balance but also as potential tools for...

The post

Melena Simon-O’Neil Dear AFETT, I have recently been appointed as divisional head of a rapidly expanding regional company. While I have held other...

With summer in full swing, Island Health has some tips for you to have fun and stay safe when attending festivals. According to the health authority,...

Managing high blood pressure is crucial for long-term health, as it reduces the risk of heart disease and stroke. What you eat, especially at the...