Sleep is a vital component of your overall health and well-being. When you don’t get enough sleep, your mind and your body suffer. And your sleeping...

A large new study suggests that the sound of traffic outside your home at night could be doing more than disturbing your sleep—it may also be...

A large new study suggests that the sound of traffic outside your home at night could be doing more than disturbing your sleep—it may also be...

Getting enough sleep is often sacrificed by busy workers trying to balance careers, family responsibilities, and daily stress. However, new research...

Viagra, a drug widely prescribed for erectile dysfunction, may also help protect the brain against Alzheimer’s disease, according to new research...

​Benzodiazepine treatment declined among U.S. adults between 2018 and 2022, with the steepest drop among adults ages 56 and older, according to a...

Up to 75% of adolescents experience sleep-related problems, including insufficient duration and poor sleep quality.

Poor sleep habits can silently affect your energy, immunity, mood, and overall well-being. Discover these 5 common sleep mistakes you should avoid for...

According to Dr...

According to Dr...