Maxwell Adeyemi MANY WOMEN are quite shocked and frustrated when they begin to notice those extra pounds as they approach or reach menopause. They...

Time-restricted eating, which involves eating fewer meals at regular intervals and fasting for 12 to 14 hours (typically overnight), may help reduce...

"Smoothies have evolved from simple blends of fruit and yogurt into versatile concoctions that nourish, energize, and delight. As a staple of...

Learn about the incredible benefits of vitamin B12 for enhancing your overall health. Here are five ways this essential vitamin supports your body.

Choosing the right dental plan for your family is a critical decision that impacts your finances and overall health. Having proper dental plans come...

Achieve your fitness goals with effective at-home exercises targeting belly fat and core strength. Enhance stability, cardiovascular health, and...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

Maintaining mental well-being is essential for a balanced and fulfilling life. Here are five daily habits that can help you enhance your mental...

You don't need a six-pack to feel the benefits of strength training in later life.

Food security is a pressing concern for many countries, including Malaysia, where the stability, accessibility, and quality of food sources are...