Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

In the hustle and bustle of our modern lives, anxiety can often feel like an unwelcome companion. It creeps into our thoughts, colors our...

Maxwell Adeyemi MANY WOMEN are quite shocked and frustrated when they begin to notice those extra pounds as they approach or reach menopause. They...

Healthy lifestyle can increase good cholesterol (HDL) and reduce bad cholesterol (LDL). So, keep your cholesterol levels in check to live a...

Eating chocolate stimulates the release of endorphins, known as the "happy hormones," which help reduce stress and promote feelings of pleasure and...

Eating chocolate stimulates the release of endorphins, known as the "happy hormones," which help reduce stress and promote feelings of pleasure and...

Kanisa George ON MONDAY, most of us waited anxiously and, in some cases, frightfully for Hurricane Beryl's arrival. We prepared our homes,...

More than 85% of women – and more than 300 million people worldwide at any given time – use hormonal contraceptives for at least five years of...

Achieving a radiant lifestyle is about more than just looking good; it’s about feeling good from the inside out. A glow-up involves enhancing...

Ear health is a lifelong process that entails developing good routines that will keep the ears healthy for an extended period.