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Maroc Maroc - Times of India - Life & Style - 04/Jul 11:40

5 ways to move on from a break-up

Post-break-up recovery involves no-contact, removing reminders, self-reflection, and personal growth. Journaling and support from friends and family are vital. Creating a new environment and engaging in enjoyable activities foster well-being. Authored by therapist Deepti Chandy, it emphasizes patience, self-compassion, emotional strength, and feeling emotions for healing and resilience.

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