Surya Namaskar, a yoga sequence traditionally performed at sunrise, offers holistic well-being. A step-by-step guide includes poses like Pranamasana...

Heart failure is a condition where the heart cannot pump blood as well as it should, leading to fatigue, shortness of breath, and other health...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

Achieve your fitness goals with effective at-home exercises targeting belly fat and core strength. Enhance stability, cardiovascular health, and...

By incorporating yoga into your daily routine, you can not only manage stress more effectively but also promote overall skin health. The combination...

Richa Chadha reacts to a China video showing artificial apple coloring. Check for artificial coatings with a vegetable brush and buy from trusted...

Consulting with healthcare providers or fitness professionals for personalized recommendations is crucial to ensure safe and effective walking...

Diabetes and hypertension patients are advised to target LDL cholesterol levels below 70 mg/dL for optimal cardiovascular health.

A six-year study finds that Mediterranean and DASH diets lower cardiovascular disease risk in adults with type 1 diabetes.