Explore Yoga's history, health benefits (and) how to celebrate International Yoga Day for a healthier you.

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

The International Day of Yoga, established by the United Nations on 21 June, focuses on physical health benefits, mental well-being, and the ancient...

CEBU CITY, Philippines— International Yoga Day, celebrated on June 21st, is a global event dedicated to promoting the ancient practice of yoga and...

Yoga's proven physical and mental health benefits have contributed to its popularity worldwide. The theme of International Day Of Yoga 2024 - "Yoga...

International Yoga Day is not just about practicing asanas; it’s about embracing a holistic approach to health and wellness. Consistent steps that...

PM Modi celebrated the 10th International Day of Yoga in Srinagar, highlighting yoga's global growth, economic impact, and societal benefits.

Unlock the transformative power of yoga through regular practice, fostering balance and well-being. Embrace consistency to harness yoga's diverse...

These non-invasive, non-pharmacological techniques encompass meditation-based modalities that offer profound benefits increasingly validated by modern...